Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably. It enables mind and body to access a special quality of rest. Over six million people of all ages, cultures and religions have learnt TM.. 15. Minutes Om Meditation 👍👍👍 Om Is A Very Simple Sound With A Complex Meaning It Is The Whole Univers Coalesced Into A Single Word. Finding time for 20-minute meditation in your day. By now it’s clear: anyone, no matter how experienced, can benefit from a more extended session of meditation. It gives the body even more time to settle in and focus. “There's that old saying, if you can't find 10 minutes in the day to meditate, you probably need 20 minutes,” says.